Yessis brought this information on plyometrics back to the us and in the following years was able to create even more ways of using this method to train and improve explosive power. The runners library 17 running and training book gift. Michael yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. He has done work translating, adapting, and implementing sports training methodology from the former soviet union, including work by yuri verkhoshansky, anatoliy bondarchuk, and vladimir issurin, for over fifty years. Explosive pitching part v improving your physical abilities most important in the initial stages of improving your physical abilities is to develop greater strength together with flexibility. Everyday low prices and free delivery on eligible orders. I am interested in varying my workouts and diverging from the boring bodybuilding stuff. Explosive running is the answer to your running woes.
Many of these appear in my other books such as explosive running. Michael yessis, a respected sports fitness expert, demonstrates. The revolutionary strength training program by michael yessis, phd if this is your first visit, be sure to check out the faq by clicking the link above. The exercise must involve the same type of muscular contraction as used in the skill execution. Michael yessis and the delayed squat speed endurance. Coaches make corrections in pitching form and the pitcher continues to throw. The science of running available for download and read online in other formats. Mar 01, 20 biomechanics and kinesiology of exercise is the second edition of kinesiology of exercise, a bestselling book for the past twenty years. Back then, he described the delayed squat where you do several stops before the explosive concentric phase. Explosive power exposes an interesting trait about strength. Running increases ones metabolism, even after running. Kinesiology of exercise michael yessis download bok. He is also an emeritus professor at california state university, fullerton.
Using the science of kinesiology to improve your performance 16apr2000 by michael yessis paperback. Oct 31, 2017 he began a collaboration with trainer michael yessis of soviet russiato promote plyometrics. Being able to explode with power means your nervous system is capable of recruiting enormous amounts of muscle fibers simultaneously, so you need to train accordingly. Explosive golf by michael yessis 19991224 01jan1746. Doing one set of ten the first week and two sets of ten the second week and all subsequent weeks. Dec 30, 2008 explosive running is the answer to your running woes. Using the plyometric and using the plyometric and speed training principles outlined is an ideal method of improving the. Much of what you do as an athlete revolves around being able to adapt to changing conditions, and changing from a bilateral stance to an offset, semiunilateral stance trains you to be adaptable. Over the next few years, wilt and yessis would continue their work in the sport of track and field and more specifically, running. Website, michael yessis is a teacher, sports performance trainer, biomechanist, and author. These exercises were chosen for their ability to improve explosiveness and running ability. Download pdf the science of running book full free.
Secrets of russian sports fitness and training, previously published as the secrets of soviet sports fitness and training. This shows that the plyometric exercises themselves had a greater effect in the decrease in power output rather than the type of weight training. This book contains the full original text along with chapter by chapter. Explosive running using the science of kinesiology to improve your performance, michael yessis, 2000, medical, 173 pages. Explosive plyometrics can give you the speed and power you need for any sport.
Explosive plyometrics, dr michael yessis download as pdf file. Technical running books explosive running by michael yessis. Not only does this book explain the mechanics of running, but it breaks running technique into easy to follow steps. Pdf the science of running download full pdf book download. Plyometrics the shock method was created by yuri verkhoshansky in the late 1960s, early 1970s. Explosive pitching part ii improving your performance the most prevalent method used for improving performance is to pitch more. For weight numbers, they recommend 6070% of the one rm squat with only 2 or 3 reps.
Noted author, consultant and sports conditioning and training specialist michael yessis synthesizes years of cuttingedge physical training expertise into one easytoread and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball. His methods consist of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. The runners library 17 running and training book gift ideas. Explosive plyometrics, dr michael yessis free download pdf. The power jerk is an awesome move as well, explosive and total body, but splitting the feet takes the movement to the next level. After the initial contraction the limb continues on its own momentum until the antagonist muscles undergo a strong lengthening eccentric contraction to slow down and. Michael yessis is president of sports training, inc. Michael yessis s most popular book is supertraining. After the initial contraction the limb continues on its own momentum. I dont usually buy every running book out there, only the good ones. Books by michael yessis author of explosive running. Professor professor yuri verkhoshansky is ihe russian researcher who o. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping.
Get your kindle here, or download a free kindle reading app. Before attempting this, be sure that the machine has safety catches that will not allow the resistance platform to fly off the machine. Muscle contraction, foot, musculoskeletal system, sports. Buy secrets of russian sports fitness and training 1st by yessis, michael a isbn.
The reason for this is that additional strength training at this time especially if they have been strength training for several years leads to greater slowness, not quickness and speed. Using the science of kinesiology to improve your performance by. Download explosive basketball training ebook pdf or read. Running and jumping arc needed in the sports of track. Michael yessis on high transfer strength and skill. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power speedstrength.
Publication date 2000 topics running physiological aspects, kinesiology publisher. Correctly, and it is written by worldrenowned experts on plyometrics and youth training. Training for explosiveness i am a barely intermediate lifter and was training big 3 and some bodybuilding stuff for 3. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Secrets of russian sports fitness and training, dr. Wilt was a member of the 1948 and 1952 ol mpic teams and famo s fo his legenda indoo milethe 1948 and 1952 olympic teams, and famous for his legendary. Apr 02, 2017 he began a collaboration with trainer michael yessis of soviet russiato promote plyometrics. Explosive running, 2012, michael yessis, 0981718078. In the original version of plyometrics, created by russian scientist yuri. He has done work translating, adapting, and implementing sports training methodology from the former soviet union, including work by yuri verkhoshansky, anatoliy bondarchuk, and vladimir issurin, for over fifty. Michael yessis has 21 books on goodreads with 1196 ratings.
Plyometrics are primarily used by athletes, especially. Michael yessis is a teacher, sports performance trainer, biomechanist, and author. Michael yessis is the president of sports training, inc. Free explosion stock video footage licensed under creative commons, open source, and more. Free explosion stock video footage 703 free downloads. From the shock method to plyometrics fred wilt popularised jump training used by eastern bloc coaches in the usa, pioneering the term plyometrics. Research suggests that the person of average weight will burn approximately 100 calories per mile run. Since its introduction in the early 1980s, two forms of plyometrics have evolved. Michael yessiss most popular book is supertraining. Keep in mind that flexibility by itself is of little value in improving your performance.
He began a collaboration with trainer michael yessis of soviet russiato promote plyometrics. It is has been greatly expanded with the addition of the biomechanical aspects of exercise and new exercises that have been developed over the last decade. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. You can thank michael yessis and the secrets of soviet sports fitness and training for making dynamic isometrics popular. Explosive running, explosive plyometrics, kinesology of exercise. For example, in the pushoff in sprinting, the muscles undergo an explosive shortening contraction after being pretensed to produce maximum force and resultant running speed. Jul 21, 2017 over the next few years, wilt and yessis would continue their work in the sport of track and field and more specifically, running. Chock full of photos of each exercise, this book is a howto of improving your running form and using science to get faster. This episodes sees the return of derek hansen from and. Jun 21, 2019 explosive plyometrics, dr michael yessis free download pdf. Dec 22, 2008 secrets of russian sports fitness and training, previously published as the secrets of soviet sports fitness and training.
In explosive running, dr michael yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. To do explosive type heel raises, use the muscle rebound effect. The 5 best plyometric exercises for runners breaking muscle. Yessis explosive running free download as pdf file. Download pdf explosive basketball training free online.
And with the help of yuri verkhoshansky, a fellow biochemist and sports trainer out of the soviet union, the pair eventually brought this information to the masses in 1984 with their first book, s oviet theory. Explosive workout monster best of michael vazquez youtube. Biomechanics and kinesiology of exercise is the second edition of kinesiology of exercise, a bestselling book for the past twenty years. Yessis, a renowned fitness expert, goes beyond miles and minutes as he. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric.
Yessis, a renowned fitness expert, goes beyond miles and minutes as he breaks down the mechanics of running and offers exercises that specifically work the muscles used. Derek is an international sport performance consultant that has been working with athletes of all ages and abilities in speed, strength and power sports since 1988. This isnt an exhaustive list of every running book out there. This is the definitive book on what are real explosive plyometrics. Running can assist people in losing weight, staying in shape and improving body composition. Capable of getting greater enjoyment from participation.
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